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Nutritional comparisons
Elk is leaner than most other lean meats, yet has the robust flavor that meat lovers crave. With elk, today's fat and protein conscious consumer can be assured that their eating experience is both healthy and enjoyable.
Elk Meat Comparison (per 100 gram serving)
| Type |
Fat
(gm) |
Calories
(keal) |
Cholesterol
(mg) |
| ELK |
1.9 |
146 |
73 |
| Bison |
2.42 |
143 |
82 |
| Turkey-skinless |
4.97 |
170 |
76 |
| Chicken-skinless |
7.41 |
190 |
89 |
| Beef Tenderloin |
9.28 |
211 |
86 |
| Lamb |
9.64 |
200 |
87 |
| Pork |
9.66 |
212 |
86 |
| Ground Beef 85% |
15.48 |
250 |
90 |
| Veal |
6.6 |
196 |
118 |
| Duck |
11.2 |
201 |
89 |
| Antelope |
2.7 |
150 |
89 |
| Deer |
3.2 |
158 |
89 |
| Salmon |
5.8 |
163 |
89 |
Source: USA Nutrient Database for Standard Reference, (August 2002)
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